Friday, July 23, 2010

A Healthy Diet Can Increase One’s Libido And Get Them Ready For A Weekend Of Lasting Love Making

When you think about what you have eaten in a day, take note that it could affect you’re over all energy level which had a direct effect on ones libido.

When a person consumes large amounts of fat and simple carbohydrates in their diets each day it will make the insulin level in your body spike and then plummet causing you to have ups and downs throughout the day emotionally, sexually and physically.

One may want to maintain an active lifestyle where a person has sustained energy for a special evening planned or an all weekend getaway with endless passion and love making.

The best way to plan ahead is to eat six small meals a day for at least a week before the weekend, concentrating on lean protein, vegetables, fruit and one serving a day of complex carbohydrates. This will help with prolonged energy and remove excess bloat from the stomach area. Try adding in a few extra spices like cinnamon, turmeric, paprika, cardamom, saffron, it will raise the heat in the body and stimulates the libido.

The last bit of advice is to always drink lots of water, get plenty of rest, do an hour of cardio four times a week and get the mind into a place that promotes passionate thoughts.

You are now at the top of your game for an exciting weekend of passionate love making or an all day getaway with your lover.

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