One natural way to help with depression or even bouts of sadness is having regular orgasms. Orgasms are one of the most powerful natural stress releases in the body. When an individual has an orgasm not only does is it make the heart pump blood throughout the body, but it also promotes better cardio vascular health. Orgasms burns calories, "so that ice cream eaten after dinner can be worked off by having multiple orgasms later."
The natural hormones that are released during an orgasm relieve pain both physically and mentally, creating a calming effect on the entire bodies system.